This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
A gay romance from best selling author R.P. James It turns out I'm getting a hell of a lot sweatier after my workout than I did while it was happening... I'm at the gym, but I can't concentrate on my workout at all. Everywhere I look, I see temptation after temptation, pulling me in the direction of my suppressed gay impulses, making me think about things that I'm trying not to, the sweaty, heaving forms of so many studly men getting me hard and driving me to distraction. Finally, I can't take it anymore... I can't even get a shower, stunned as I am at the sight of the naked man in there when I try to go in, and so I head back in the direction of my dorm, watching videos on my phone as I walk so as to avoid being tempted, and hoping that soon I'll be able to rid myself of this God awful curse. Suddenly, however, things grow more difficult than ever, when I find myself running, boner-first, into a well dressed stud, and spilling coffee all over his good clothes. For a moment, he's understandably irate. That is, until he spots my rather obvious predicament of arousal, and offers me a very desirable solution to the problem... *Warning: This book contains lots of HOT sex, drama and adult language. If this is not the kind of stuff you like to read, then start now and see what you have been missing;-) Enjoy!* A standalone GAY ROMANCE with a happy ending from best selling author R.P. James
Your Career 2.0 presents a glimpse of hope and more fulfilling options in a world where Corporate America has broken the social contract with its employees. This book is the starting point of your journey towards self-sufficiency and financial freedom. The unique coaching style of The Entrepreneur's Source described here takes you on a Journey of Discovery towards your dreams.
This is a practical and useful guide to laying floors for any room in the house, using a variety of different materials. It includes practical tips for laying floorboards, wood panels, woodstrip, parquet, mosaics, vinyl, lino, cork and carpet. It is a useful guide to choosing the right flooring tools and materials for different rooms in the house. It includes preparation techniques for every surface. It shows how to remove old floor coverings, and how to sand, paint and varnish wooden floorboards. It highlights common flooring problems, such as cracks, uneven surfaces and damp, and how to solve them. It includes decorative variations, such as distressed floorboards, rubber flooring and chequerboard effects. It shows techniques such as fitting around corners. The right design and style of flooring can dramatically change the appearance of any room. This book will help you choose appropriate materials for your floors that will harmonize with other furnishings, as well as advise on preparation, the equipment you will need and the technique to lay your particular floor. Clear step-by-step photographs show you the way.
Ever find yourself in a situation where you had fear grip you suddenly? Ever saw others fret and next thing you know you were shaking too? If you dare, join me as I journey through the Labyrinth that Fear created for me to stay locked in its walls forever.
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Occupational Therapy Centres in NSW