Occupational Therapy Centres in NSW

Occupational Therapy - Practice - OT NSW - Self Care

Health Promotion - Therapists - Carers - Schools






Mindfulness For Carers

RRP $14.99

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions.

Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook.

The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers as well as professional medical, health and social care staff.

About the Author

Dr. Cheryl Rezek is a Consultant Clinical Psychologist with an established academic and clinical career who has worked across various fields of mental health for many years. Her aim is to make psychological concepts and mindfulness easily accessible to a public audience. She lives in the UK and works internationally.


Mindfulness For Carers

RRP $14.99

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions.

Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout. Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook.

The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers as well as professional medical, health and social care staff.

About the Author

Dr. Cheryl Rezek is a Consultant Clinical Psychologist with an established academic and clinical career who has worked across various fields of mental health for many years. Her aim is to make psychological concepts and mindfulness easily accessible to a public audience. She lives in the UK and works internationally.


A Gift For Carers

RRP $23.99

This book was written following the author's personal struggle with the psychological and physical pressures of caring for his mum. His experiences and research led him to develop a solution which counters the devastating effects of what the medical world refers to as "Caregiver Syndrome." He identifies seven areas that make for a joyful life. This book is packed full of stories that will educate, inform and inspire the reader to create a better life and future. The author's engaging style will ensure that you definitely will not want to put this book down. After reading this book you will enjoy -


Higher levels of self-esteem
An improvement in your physical health
A greater understanding of yourself and others
A powerful mind-set
A more optimistic outlook
The ability to handle change
The confidence just to be yourself
Greater focus and a sense of direction
A general feeling of contentment and wellbeing.



Search

Occupational Therapy Centres in NSW Articles

Occupational Therapy Practice OT NSW Self Care
Health Promotion Therapists Carers Schools
Universities Study Memberships Locations

Occupational Therapy Centres in NSW Books

Occupational Therapy Practice OT NSW Self Care
Health Promotion Therapists Carers Schools
Universities Study Memberships Locations

Occupational Therapy Centres in NSW