Occupational Therapy Centres in NSW





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Occupational Therapy Centres in NSW

Occupational Therapy - Practice - OT NSW - Self Care

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Pamper Me Please! - Self Care For The Busy Entrepreneur

Why am I doing this? I just feel like I can't focus today! I feel like I'm not enjoying my job like I used to. What's the matter with me? I NEED A BREAK!!!! When you are CEO, head nurse, mommy, head of janitorial services, and chief crafts coordinator, life can leave you a little weary sometimes. As a business owner YOU are your most valuable resource, so it makes sense to take care of yourself! When you start to feel overwhelmed, it's important to know when to slow down and take a break. Below you'll find 10 tips to help you take a vacation pamper and renew. 1) SCHEDULE A DAY OFF: Often when we are the busiest is when we need a break the most. Write a day in your calendar just for you.

Promise to enjoy your time off. Turn off the computer, and don't answer the phone. Don't let guilt, or a list of impending deadlines steal your relaxation and enjoyment for the day. 2) MAKE TIME FOR THE SPECIAL RELATIONSHIPS IN YOUR LIFE: Go on a date with you're your husband. Enjoy a cup of gourmet coffee with a friend.

Steal away on a mommy and daughter/son breakfast. Write a special note to a friend or spouse letting you know how you feel about them. Give someone a long meaningful hug. Spend a little extra time cuddling with your children before bed. 3) TAKE TIME TO CELEBRATE: Make up a holiday. Invite a friend to a "just because" lunch. Order out for pizza. At our house, we have a tradition called "pajama party". When we want to celebrate, we all get into our pajamas extra early, get all our pillows and blankets, pull out the sofa bed, snuggle up, watch a special movie, and tell each other stories. This is a special treat that the whole family REALLY looks forward to! 4) PAMPER YOURSELF: Indulge in a candle lit bubble bath.

Listen to some soothing music. Read a juicy romance novel. Take a day at the spa. Soak up some sun at the beach. Sip a glass of wine and watch the sun set in your back yard. Why not buy yourself a bouquet of flowers? 5) NURTURE YOUR BODY: Treat yourself to plenty of sleep, eat balanced meals, drink lots of water, and take vitamins. If you've been neglecting a checkup, now's the time to schedule it! When you take care of your body, you'll have more energy and feel happier. 6) GET OUT OF THAT CHAIR & EXCERCISE: Sitting in your office chair all day isn't exactly the ideal workout. Head to the gym, take a walk thru the park, or take a dip in the pool. Take in a game of golf, racquetball or tennis.

Exercise is a proven stress reducer! 7) CATCH A RAY OF SUNSHINE: Remember the song "I'm walking on sunshine, well…and don't it feel good?" There's nothing more energizing then feeling the sun on your face and breathing in some fresh air. Spend time in your garden, play ball with the kids, or take a trip to the park. I enjoy taking a "nature walk" right in my back yard. I walk slowly looking at each flower, and really taking each detail in again as if for the very first time. 8) BE A KID FOR A DAY: Forget your responsibilities for just one day. Put away your "to do list" and revel in all the things you'd like to do but shouldn't. Let your house be messy, sleep in, eat an ice-cream sundae for supper, and watch you're a funny movie. Make up a silly song. Put on your favorite CD and dance! Mix up a batch of monster size cookies! Let the little kid in your come out and play! .


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Occupational Therapy Centres in NSW Articles

Occupational Therapy Practice OT NSW Self Care
Health Promotion Therapists Carers Schools
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Occupational Therapy Centres in NSW Books

Occupational Therapy Practice OT NSW Self Care
Health Promotion Therapists Carers Schools
Universities Study Memberships Locations

Occupational Therapy Centres in NSW





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