Occupational Therapy Centres in NSW
Do-It-Yourself Facial Skin Care
In a world of tight schedules, harmful pollution, high anxiety and mounting tension, your skin takes the toil, and it shows! Yet, all is not lost. With a little commitment to smooth, clear and attractive skin, you can maintain the natural beauty of your skin at home! Keep reading to get tips and simple at-home methods to maintain youthful skin and fight the signs of aging. It is absolutely certain that beautiful skin cannot last without proper care. The adverse affects of the world we live in have the potential of making skin look old and tired even during the prime of youth. Therefore, it is essential to regularly and thoroughly clean your skin so as to keep it glowing with vitality. Besides cleansing and facials, massaging the skin regularly and properly will greatly reduce the appearance of wrinkles and tighten your skin.
Cleaning your Skin The first step in caring for your skin externally is to clean it properly. Perspiration, grease, dust, stale make-up, dirt and bacteria all collect on your skin and must be removed completely. Use cleansing cream, milk or lotion or just plain cold cream to clean your skin. Apply the cream on your face and neck and gently massage it in. Rub the cream on your face and neck in circular and upward motion for at least five minutes (duration also depends on the instructions provided with the cream you are using).
Remove excessive cream with tissue, damp cotton wool or a small damp towel. Next, tone your skin using skin freshener (mild), skin tonic (medium strength) or an astringent lotion (strong). Toning is important as it removes any remaining greasiness on your skin after the cleansing process is complete. It closes pores, refines the skin, and if you intend to use make up, it leaves a smooth clean texture which will hold foundation and powder much longer. Nourishing your skin is an essential part of any beauty routine. Dirt, dust, hot and cold weather, cosmetics and even sunlight all tend to dry out the skin, robbing it of moisture and oil. Skin foods attempt to replenish nourishment to give skin its natural healthiness. It is not necessary to use a thick, heavy skin cream every night. If you do not like a greasy face when going to bed, simply choose a light, easy to absorb moisturizer which will disappear in minutes. Many of the newer liquid moisturizers fall into this category.
Facial A facial is the quickest way of cleaning, reviving and refining faded skin, leaving the skin light, soft and glowing. A facial also does a thorough job of relaxing jangled nerves so that you emerge not only looking younger but also feeling fresher and more relaxed. A facial once every fortnight will ensure youthful and fresh skin for a long time. The most luxurious way of getting a facial is to go to a beauty salon and sit back while experts do their job. If you do not have the time or cannot afford the luxury of regular salon treatments, you can give yourself a facial at home. Choose a time when you can be undisturbed and quiet. Get everything ready before you start so that you can relax and enjoy it. Follow the routine below for a quick home-facial: • Tie your hair away from the face and neck and use a headband to pull hair away you’re your forehead. • Cleanse your face and neck with cleansing milk and wipe off first with a facial tissue and then with a wet towel. • Apply cream all over the face and blend it thoroughly - then massage your face and neck in an upward direction.
• Prepare a face-pack suited to your skin type and on a thoroughly clean face, spread a fairly thick layer avoiding the area of the mouth and a large circle round the eyes. Then lie on your back and keep the mask on for 15 to 20 minutes or till dry. Do not talk while the mask is on your face. • When it is dry, wash your face and neck with cold water, keeping your eyes closed. Dry your skin and apply skin tonic. • If you have an important date, use skin tonic after the facial, then apply moisturizer and make up. Massaging your Skin Massaging your face is essential for youthful looking skin especially for the 40 and above. An effective way to counter wrinkles, massaging is a slow process and its results are obvious only if it is continued for a period of time. It is not a magic potion which can bring a change overnight and one has to be patient with it. However, there is no doubt that massage reduces unattractive fleshiness, tightens facial tissues and muscles and increases blood circulation.
Once you have lines and wrinkles, you can only get rid of them by plastic surgery. Massage and facial exercises can help prevent new lines from forming but cannot remove the old ones already on the face. By toning up the muscles and nourishing them, you can prevent new lines and wrinkles from forming. Remember, whether you have a lumpy, flabby, withered or sallow skin, your face can regain the appearance of youth under the action of your own fingers. Lines and wrinkles usually appear on the forehead, temples, eyes, nose, cheeks, chin and mouth. Massage is effective only if the skin is clear. Do not forget to remove all traces of make-up otherwise skin pores will be blocked by particles of dirt. All blackheads should be removed. If the skin is oily, then remove oiliness by applying cleansing milk.
Occupational Therapy Centres in NSW Articles
Occupational Therapy Centres in NSW Books
Occupational Therapy Centres in NSW